Today's tea time:
A pot of my favorite Earl Grey/English Breakfast combination and...
My favorite yogurt scattered with a handful of raspberries, dusted with just a touch of sugar:
Two days ago, I began a compelling and thought-provoking book: "Women, Food, and God," by Geneen Roth. One of her precepts is mindful eating.
It's about being totally present in the moment as we eat, enjoying the colors, textures, and flavors of our food.
It's surprising how little sugar you need...
...when you really slow down and appreciate the wonderfulness in the bowl.