Today's tea time:
A pot of my favorite Earl Grey/English Breakfast combination and...
My favorite
yogurt scattered with a handful of raspberries, dusted with just a touch of sugar:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvo-QrlRLNAUIN-jrdU0cPLeQ9I6lcAABc8xXvV9zAeyyvKeKkb6fiyZJKSlAGp5cW13VKv5UaFi5EIsF1R_tv6QOus3Z-oi__u_LSKfEU6R3n_FtcZNjfn1fsiMqsH0ANym__cD7B0fA5/s400/P1090307.JPG)
Two days ago, I began a compelling and thought-provoking book:
"Women, Food, and God," by Geneen Roth. One of her precepts is
mindful eating.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvc6u33yFnvaylsz7dYskW1ZwWVmu0F8HczrvMRvBTAA0N11EhFKTJtgnnQ8F6lVzb2IsH4855LJSSE8v1X7AM-5mSDC60GZTgu6OvCsYimWc7tuQmUBgikFRHFwMqC7nVmnoSQkleyhZb/s400/P1090309.JPG)
It's about being totally present in the moment as we eat, enjoying the colors, textures, and flavors of our food.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvo-QrlRLNAUIN-jrdU0cPLeQ9I6lcAABc8xXvV9zAeyyvKeKkb6fiyZJKSlAGp5cW13VKv5UaFi5EIsF1R_tv6QOus3Z-oi__u_LSKfEU6R3n_FtcZNjfn1fsiMqsH0ANym__cD7B0fA5/s400/P1090307.JPG)
It's surprising how little sugar you need...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_GGx6eqT0DWYYmTv-nkfs1yQfW29AHupaYFs7kdd8yn46xU-rC104m9MWDnkqYdbZTpL3ogE9Cp9gd3vzU5s8EgO3ziH46G17Nl5MmNt-IZ3Lt0qRmLXujRKYWsHeW5r7aRLwluvr1HGU/s400/P1090310.JPG)
...when you really slow down and appreciate the wonderfulness in the bowl.
A nice reminder about mindful eating -- something I need to remember...(and yummy photos)
ReplyDeletexoxo